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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) hips and glutes
B) arms and legs
C) multiple joint motions and muscle groups
D) none of the above

2. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the back
B) stress on the shoulders
C) stress on the knees
D) stress on the elbow

3. When muscles contract concentrically, you typically want to ____________________.

A) exhale
B) inhale
C) hold your breath
D) none of the above

4. An example of instrumental support is which of the following?

A) spotter for weightlifting at the gym
B) A and B
C) none of the above
D) transportation to a fitness facility

5. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) All of the above
B) Severe arterial hypertension
C) Uncontrolled metabolic disease such as diabetes
D) Moderate stenotic heart disease

Solutions: