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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: Physical Fitness and Exercise	25%	- Exercise programming and principles - Safety and injury prevention - Components of physical fitness 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
Topic 2: Principles of Health and Wellness	25%	- Health behavior change models - Dimensions of wellness 1. Physical, emotional, social, intellectual, spiritual health - Public health and health promotion
Topic 3: Nutrition and Health	25%	- Macronutrients and micronutrients - Nutrition for different life stages - Energy balance and weight management - Dietary guidelines and recommendations
Topic 4: Lifestyle and Disease Prevention	25%	- Chronic disease risk factors - Sleep and health - Stress management and mental health - Substance use and health risks

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question #1

A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A. Becoming optimistic with expectations of favorable outcomes to occur
B. Meeting needs through achieving satisfaction from self-actualization
C. Boosting emotional intelligence to recognize the emotions of others
D. Pursuing happiness by working with other employees in the office

Reveal Solution Discussion 0

Correct Answer: C 🗳️